Patient Stories: Preserving Hair During Chemotherapy

Losing one’s hair is often one of the most feared side effects of chemotherapy.
Fortunately, solutions exist to reduce hair loss and make this delicate period easier to live through. To share this in the most authentic way, we have gathered patient stories — their experiences, tips, and advice on preserving hair during chemotherapy.

💬 1. Why is hair loss so difficult?

Before giving the floor to patients, let’s remember that chemotherapy-induced alopecia is not just about appearance. For many, it is a visible symbol of the illness that can deeply affect self-image and self-esteem.

Marie, 42, breast cancer:
“When I was told about chemo, my first question was: will I lose my hair? I was afraid I wouldn’t recognize myself anymore.”

❄️ 2. Solutions to preserve hair: the cooling cap

The main solution to limit hair loss is the use of a cooling cap (also called scalp cooling) during chemotherapy sessions.

Thomas, 35, lymphoma:
“I was skeptical at first. In the end, it really helped me keep part of my hair. It’s uncomfortable, but it’s worth it!”

🌟 3. Tips and advice from those who have experienced it

Besides the cap, small daily habits can help care for fragile hair:

• Use a very gentle, sulfate-free shampoo.

• Avoid very hot blow-drying.

• Stay away from harsh coloring treatments.

• Be patient and kind with yourself.

Lena, 29, ovarian cancer:
“The cap doesn’t do everything, but psychologically it gave me a sense of control. I also talked a lot with other patients, and it helped me put things into perspective.”

🤝 4. The importance of support and sharing

These stories show how valuable it is to exchange with others going through the same journey. Patient associations, support groups, and healthcare professionals can provide meaningful guidance and comfort.

💖 Conclusion

Preserving hair during chemotherapy isn’t always possible 100%, but knowing that solutions exist — and hearing from those who have tried them — can help patients feel less alone.
And remember: no matter your hair, you remain yourself — strong and courageous!